Chen Lizra offers the following services
If you have a special event, feel free to get in touch & let's discuss this exciting opportunity. Lectures can be tailored or developed especially for your event in various areas, such as, 'Creativity, Innovation & Workplace Culture,' 'Love & Relationships,' 'Motivation and Inspiration,' 'Leadership', and more. One of the unique features of Chen Lizra's speeches is her ability to make the audience feel what she is talking about in a somatic way (through the body). On top of that her ability to dance as a professional dancer adds a unique flavour to her talks. Chen welcomes travel invitations.
Boutique, VIP Tours & Cuba Tour Planning
Traveling in Cuba is not easy because of the way the system works. Rarely do things work exactly according to plan no matter how well you plan it or how much money you have. This is why it's so important to have someone who understands your needs and the local mentality, someone who can resolve all the problems in the background while you enjoy your wonderful mojitos and relax. Since 2005 Chen Lizra has developed the most incredible connections and network in Cuba. She can arrange a variety of activities all across the country, based on your liking. Traveling with her will give you a unique view of the island and the historic changes taking place in the past decade. She can either plan your tour, select her to join on of her boutique tours, or organize a VIP 5 stars tour for you in Cuba. Check when the next boutique tour leaves for Cuba in the EVENTS button below.
Somatic Life Coaching
Chen's personal journey and trauma have inspired her to explore, over the years, many disciplines in order to understand, first of all, her own psychological making, and later gain tools to help others. What makes her stand out is her ability to step away from what we think and step into what we feel, through our bodies. From the young age of 7 Chen started training in gymnastics and with the years in Cuban dance, 5 rhythms, contact improvisation, martial arts, and more. For coaching skills she studied, Laban Movement Analysis, embodiment, somatic coaching, cognitive coaching & Landmark Education. Chen uses her own methodology which is a combination of all of these tools mixed with her unique knowledge. She works with both individuals and corporations, and welcomes travel invitations.
Female workshops range from 1.5 hours to a week. They focus on giving women the human skills that got lost due to the modern busy lifestyle & the overload of technology. We focus on the 5 somatic elements of the Cuban Spirit that connect us to confidence, meaning, enjoyment, love and playfulness - the very elements that affect our sense of satisfaction and happiness in simple daily life. The programs are somatic - taught through the body - causing a shift in how we experience ourselves, and giving us practical tools that affect both our personal and professional lives.
A beginner program for women from the comfort of your home, any place, any time. This program teaches via videos, text and other supporting materials, the 5 elements of the Cuban Spirit. It gives practical tools affecting confidence, meaning, enjoyment, love and playfulness, with specific applications for business, in romantic situations and for developing a healthy body image.
Dare to be you! Reconnect with your femininity & unleash the magic within that impacts your self-confidence & self-worth. Find your inner spice & turn your emotional intelligence into daily results.